Forbes contributors publish independent expert analyses and insights. I write about wealth-building and personal finance for entrepreneurs. Jun 28, 2016, 12:55pm EDT Jun 28, 2016, 01:34pm EDT This ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Meditation is a fixture of many religions and a practice that humans have exercised for thousands of years. In recent years, the central ideas in that rich and varied history have been repackaged into ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

According to the World Economic Forum, globally 44% of workers have experienced workplace stress and anger, which is at an all-time high in the last decade. It has necessitated workplace and holistic ...