It’s nearly midnight on a Tuesday. Snickerdoodle has had her 9 p.m. walk and a day full of running at the dog park, belly rubbing and sufficient treats (#spoiled), but now she can’t seem to just ...

If you’ve had trouble sleeping, you’re likely familiar with melatonin. This naturally-occurring hormone is available as a supplement to help those struggling with sleep issues.. But did you know that ...

Sleepless nights? We've all been there. Maybe the headlines keep you tossing and turning, or noise from the streets outside. Whatever the reason, many advise a melatonin gummy or two to help for a ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Incorporating calming dog treats into your pup’s daily care ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...