Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Vitamin B12 is a vital nutrient that plays a key role in brain function, nerve health, red blood cell production, and heart health. As men age, their ability to absorb vitamin B12 naturally declines, ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Across generations, men's mental health continues to get an increasing amount of attention, good and bad. It's a slight glimmer of hope and a message to older men that the cultural norms that made ...