So many of these can be done from home!
Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...
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Women’s health: Diet and exercise take center stage in menopause care
As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...
Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and prote ...
At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...
From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...
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