As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness and balance to reducing dementia risk and aiding neurological conditions.

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

SPRINGFIELD, Mo. (KY3) - Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s resolutions. Experts recommend several simple strategies to ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Antioch, Illinois practice highlights accessible, human-centered therapy and practical wellness tools for residents ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

Nearly 40 agencies and businesses gathered to offer tips on maintaining and improving your mental well-being. “I realized, what a better way to start my work as a legislator than by creating a space ...

KNOXVILLE, Tenn. (WATE) — Living East Tennessee’s Mental Health Minute with Ridgeview Behavioral Health Services is all about springing into mental health wellness. Spring is the best time to get ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...