What prompted the idea for the course? As a professor of religion and ethics, particularly Asian traditions, I had already been interested in teaching a course about mindfulness. Its popularity seems ...

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with Lucasfilm to master sleep, stress and focus with STAR WARS™ mindfulness content on May 03, 2022 in New ...

Caregivers often report feeling overwhelmed by their child’s situation, and experience high amounts of stress because of it. The Mindfulness Based Stress Reduction (MBSR) course aims to help people ...

This semester, Student Wellness at Yale will expand its Koru Mindfulness program — a seminar series that aims to teach students basic skills of meditation and mindfulness — to three additional ...

John Bruna and Laura Bartels, respectively the co-founder and executive director of the Mindful Life Program, will lead two Mindfulness Foundations courses this summer — one in July and one in August.

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Struggling with depression and anxiety? Relax, participating in mindfulness courses can protect you from mental health problems for at least six months. Participating in mindfulness courses can boost ...

A new course at Brown University has sparked controversy after it was offered solely to minority students. The teacher training class in mindfulness-based stress reduction (MBSR) was recently made ...

Kevin C. Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...