What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindfulness can motivate you to exercise, according to a new study. (Getty Images) (Guido Mieth via Getty Images) If one of your ...