Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your nose ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Have you heard of “grandmacore” before? I hadn’t until very recently, when something landed in my work inbox that caught my eye. The latest mindfulness trend involves practicing an activity purely for ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...