This article is part of "Solutionaries," our continuing commitment to solutions journalism, highlighting the creative people in communities working to make the world a better place, one solution at a ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...