Hi, my name's Juna and I’m a fitness-holic. No, like, really. The thought of going a day without doing an intense workout stresses me out. If I haven’t hit at least 15,000 steps a day I get a little ...

Forget everything you know, or assume you know, about meditation. I know influencers have visually set the scene of mindfulness as this sedentary act of sitting cross-legged with your eyes closed on a ...

At the top of a hill, I pause to watch the sunset – the beauty of nature helping the stresses of the day melt away. Today’s run won’t be among my fastest, but a new PB is the last thing on my mind; ...

The “Asics Blackout Track” is not like the one that sits next to your old high school football field. It’s a temporary indoor structure, built in a large warehouse on the outskirts of London. At only ...

To celebrate World Mental Health Day, we sat down with Samantha Gash - endurance athlete, speaker, podcast host and lululemon Global Run Ambassador. Taking up running in 2008 as a break from studying ...

PANAMA CITY − Tomasz Drybala, an ultra runner from Poland, will soon visit the Panama City area as part of a mission to run in different locations across the world. Dubbed The Mindful UltraRun, the ...