Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot study published in the Journal of Affective Disorders, co-authored by ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

Neuroscientist David Vago begins each day with meditation. Like millions worldwide, Vago sees his mindfulness practice as good medicine holistically promoting health. Inspired by the staggering power ...

Waves, sand, and sunset change quickly; you have to be in the present. Source: Joanne Liu, used with permission. This post originally appeared on the Thrive Center for Human Development. Many of us ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Mindfulness isn’t just for meditation cushions — it’s a game-changer in the gym too. By blending mindful awareness with physical training, you can sharpen focus, make better choices, and sustain ...

San Diego Jewish Academy recently hosted its annual Wellness Fair, bringing together students, educators, families, and ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...