Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

As a piece of chocolate melts on your tongue, you can literally feel stress leave you and bliss greet you. But is it just a trick of the mind? And what about other foods? Can they help (or harm) your ...

Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health. Music changes us from the inside by enhancing our mood and giving ...

A mood swing is a sudden or intense change in a person’s emotional state. There are various causes of mood swings in both males and females, including mental health and physical conditions. During a ...