If you're experiencing rapid shifts from happiness to sadness or irritability, you might be dealing with mood swings. These changes can be triggered by stress, lack of sleep, or even caffeine ...

We often feel exceptionally happy on some days, while severely sad on others. There can be a number of reasons behind such ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

The symptoms can fluctuate unpredictably, which can confuse people, and they can become confused if their mood swings are a symptom of perimenopause or something else. The key differences between ...

Binge eating doesn’t just affect your body, it can directly impact mood regulation and emotional stability. Large meals pull blood away from the brain, making irritability and mood swings more likely.

Hot flushes, anxiety, poor sleep and mood swings are common during perimenopause. But the very thing Annie was using to manage her symptoms had become an even bigger problem ...

I’ve had three since breakfast, and it’s not even 11 a.m. I’ve peaked (watching, from my kitchen window, a cat stare into a puddle), I’ve troughed (the impossibility of cosmic triumph), and I’ve ...

There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing. "Mood swings are significant ...