Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings. And it turns ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their ...

Waking up to a sense of unease, dread, or panic can be an unsettling start to the day. For many, morning anxiety is a persistent challenge that casts a shadow over the fresh hours meant for renewal.

Do you wake up in the morning and experience immediate terror? I sure did for years. The transition from sleep to wakefulness, combined with the sacredness of the early morning, sent me over the edge.

Some people just aren't morning people, no matter how you slice and dice it. For some of us, it's because waking up in the morning doesn't involve excitement about the day ahead — instead, it's filled ...

Bella Hadid is giving an inside look at a chronic battle she faces. The supermodel documented herself lying in bed after waking up to talk about her mental health and how it affects her at the start ...