YouTube on MSN

Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
Sassy Sister Vibes on MSN

Morning Routine Ideas Women Over 40 Say Improve Their Mood and Boost Confidence

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...
Yahoo

These 4 Stretches Make It Possible To Keep Lifting Heavier After 40

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...