For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...