Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...