Muscle loss is a silent threat to your longevity, but the right plate can reverse the clock. Discover the power-packed foods dietitians swear by to keep you strong, balanced, and metabolically sharp.

Add Yahoo as a preferred source to see more of our stories on Google. A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon. Pair these foods ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Protein is the most important nutrient in muscle building and recovery, and Indian foods have so many foods with the highest amounts of nutrients and rich in proteins, which can be included in a ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...