Plus, how to get the most of your walking workout.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Eating just 5 percent more calories daily can do the trick.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...