Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...