Music is a powerful force that evokes strong emotions, brings back heartwarming memories, and provides a way to express yourself. With this type of impact, it’s not surprising that music can be an ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Having a loved one in the hospital is stressful. Being a "caregiver" takes on its own element of anxiety. Music therapy can ...

Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease anxiety and improve self-esteem. Music has ...

Music therapy is increasingly used to help patients cope with stress and promote healing. By Richard Schiffman “Focus on the sound of the instrument,” Andrew Rossetti, a licensed music therapist and ...

You may be struggling with anxiety, depression, or the weight of past trauma. Stress from work, caregiving, illness, or major life changes can leave you feeling stuck and exhausted. My clients often ...