It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

Naps are short periods of sleep that occur outside a main nocturnal period that are differentiated from bouts of uncontrollable and unintended sleep. The latter may underlie significantly inadequate ...