I’ll be the first one to admit it — I’m a man of many faults. For starters, I have trouble concentrating. I know, a tough one for a writer, but I manage long enough to file my stories, which are often ...

It wasn't easy getting rid of 30 pounds of yoga books and notes. But it challenged me to move beyond the page and apply yoga ...

I've been humbled many times in my 15-year teaching career. There have been times when no one showed up to class or I've forgotten my sequence, and those experiences knocked the ego right out of me.

My first experience with yoga took place at my grandmother's house when I was five years old. Sitting across from her at the dining table, half-awake as the Kolkata sun began to warm the day, I ...

DEAR ERIC: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic. Within hours, Sue, a coworker, sent ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...