Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The National Academies of Practice (NAP) held their 2021 Virtual Forum on March 18-20 and as part of this momentous 40th anniversary event, welcomed their newest Academy – Athletic Training. In ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...

If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most of Europe and in Asian countries, particularly China, a restorative afternoon rest is part of ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Just done another run and workout in the home gym, the flume or paddling pool in the backyard? Endured hours of home-schooling (as parent or child) while getting your own job done? Perhaps you’ve ...