Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all ...

Relaxing and restorative or energizing and exhilarating, yoga is far from a one-size-fits-all practice. From chair yoga, for those with physical limitations, to hot yoga, for those who want to break a ...

Recognized each September, National Yoga Month gives wellness resorts a platform to showcase the various yoga activities available to guests, both novices and experienced yogis.

A record number of Americans are experiencing chronic stress as a result of inflation, supply chain issues, the pandemic and global uncertainty. One powerful way to erase your own stress is the ...

(WXIN) — September is National Yoga Awareness month, a time dedicated to raising awareness about yoga and its benefits. Officials at Hancock Health say a wellness routine that incorporates yoga can ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

PITTSBURGH--(BUSINESS WIRE)--YogaSix South Hills, located in the Galleria of Mt. Lebanon, is celebrating National Yoga Awareness Month during September, a month dedicated to wellness, self-discovery, ...

Attention yogis and yoginis: September is National Yoga Month, and we’ve rounded up some of the Valley’s yoga studio specials and events for you in one nice, little package. Wanna flow under the moon, ...

During National Yoga Awareness in September, University of Minnesota faculty share their expertise on how yoga unifies the mind and body. Katie Schuver, head of the yoga focus area, and Tenzin Namdul, ...