With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something special--and clinically ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history, and ecology of the park this is a good time to see the river running strong. You will hike one ...