Choose a fragrance, whether that be a candle or diffuser, infused with lavender, ylang ylang or sandalwood, or for opt for scents created with a spa or nature in mind. Ambiance is key to making your ...

Miyazaki believes our bodies relax in pleasant ... All this evidence for the benefits of nature is pouring in at a time when disconnection from it is pervasive, says Lisa Nisbet, a psychology ...

Imagine sinking into warm, soothing waters surrounded by breathtaking scenery. Steam gently rises, carrying with it the ...

It has long been debated whether relaxation is an active or a passive process, whether lengthening after shortening is due to some positive internal activity, or merely to the effect of the ...

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Filbert Street Garden in Curtis Bay, which attracts more than 1,500 visitors a year, has grown from sharing produce to a ...

Looking to relax by watching something with breathtaking scenery? Hulu is loaded with nature TV shows that deliver ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Find serenity in the country’s little gem with its pristine beaches and luxe stays ...