How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...