Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says East Bay instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...

ONCE YOU enter the world of Nia, my advice is to roll with it. Roll with the teacher’s instructions to burp up joy, pat rainbows and let yourself shine through. Cynicism is not permitted. It’s ...

Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says Lafayette instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...