Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...

Serious cooks may quibble about the best way to sear a steak or bake a cake. But on one point, there is virtually unanimous agreement: To make food taste good, you’ve got to have salt. Without salt, ...

Now let’s talk dressing. Most options contain ~450-600 mg per serving. Chick’s lowest sodium salad dressings are the Fat-Free ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

I need palatable low/no sodium recipes! I made some pretty good lean-beef with salt-free chili powder in a couple tbsp of avocado oil, with plain rice infused with the drippings thereof, deglazed with ...

The amount of sodium in processed meat and fish varies widely, according to a study of frequently consumed products in five countries. China, which had the highest sodium content overall for these ...