This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

‘Tis the era of hustle and bustle and spending long hours glued to your desk where the laptop resides. Times are so trying ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.