“The source of omega-3s matters,” says Beal-Stahl. EPA and DHA can come from fish oil, krill oil, algal oil or fish roe. “No ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

Despite being among the most researched nutrients in the world, 90% of the global population is failing to consume adequate ...

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

A new study reveals that the two main omega-3 fatty acids in fish oil, EPA and DHA, tackle inflammation in very different ways—each with unique strengths. In a 34-week trial on older adults with ...

The type of supplement and what you're taking it with matter the most.