I have struggled with my weight for as long as I can remember. But I actually started to gain weight rapidly when I was in my early 20s, despite the fact that I felt like I was constantly on a diet. I ...

It appears that fitness minded marketing companies care very little that the world's economy is barely treading water, and that's probably a good thing. Most of the gyms I train at or walk or drive by ...

My name is Shannon Clay (@shannonelizabethfitness), and I’m 35. I’m from Barrie, Ontario, and I am a full-time blogger. I realized I wanted to lose weight when I was struggling to play with my kids. I ...

<strong> My name is Shannon Clay ( </strong> <a href="https://www.instagram.com/shannonelizabethfitness/" id="4c62af16-6d7e-3c46-a642-1a4a030ca488 ...