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When your center, aka your core, is stable and held in place, your legs can move more efficiently," GetFitt.ed cofounder Wendy Noakes, PT, DPT, SCS, CSCS, CF-L1, told POPSUGAR. One move she recommends ...

We're continuing our series of live workouts over on POPSUGAR Fitness's Instagram this week with three fast-paced and fun routines: you'll work your abs and glutes on Monday, punch it out with ...

Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, ...

If you've ever experienced painful, heavy periods, you know you'd go to any lengths to find relief. Fortunately, you may only need to go for a run. Just as low-impact exercises like Pilates and yoga ...

There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back. That's right: limited mobility in your upper back can lead to compensation and overuse ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Join host and choreographer Kaleila Jordan for a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake. In this routine, you'll start by warming up your hips with some squats and ...