I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...