The pallof press is the underrated anti-rotation exercise beating the plank for core activation. Learn proper form, key variations, and beginner tips.

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

There are plenty of core workouts that include motions like twisting, crunching, and bending. However, some of your most functional core strength lies in your ability to resist rotational stress and ...

There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. You don't need to do plank exercises to build a strong, sculpted core, according to a personal trainer ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...