First came the almond milk craze, then oat milk—is pea milk next? In the past year, research has started to show that pea milk boasts very similar protein levels to cow’s milk. That could be one ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

A monumental rise of plant-based milk alternatives has been observed in recent years. And now that the plant-based dust has settled, some consumers won’t be going back to dairy’s conventional ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Quinoa, chickpeas, beans, soy foods, and nuts offer vital protein for plant-based diets. They may also help decrease saturated fats and cholesterol. Peas are a great plant-based protein. You will find ...