Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

A hypertonic pelvic floor occurs when the muscles in this area become too tense. Symptoms can include pain, difficulty urinating or passing bowel movements, and sexual difficulties. Currently, there ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...