In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

Is the prospect of having to deal with your belly “pooch” causing you anxiety? Have you ever given birth to a child? If this is true, you may have diastasis recti. Diastasis recti is a physical gap in ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...