In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

It can cause a boost in blood flow, which is excellent for easing cramps. Having a big O (or two) on your period also causes uterine contraction, which can help expel the uterine lining. Cuming can ...

The majority of women, let's face it, tolerate their periods. Low energy, severe cramps, bloating, and mood swings can all be symptoms of the menstrual cycle. While there are several well-known period ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Period cramps without a period may be caused by ovulation, fibroids. endometriosis, or pregnancy. Over-the-counter (OTC) pain medications like Advil can help treat most cramps. See a healthcare ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...