When people hear "personal trainer" they often think that it's not right for them or that it's intimidating. No matter what ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

As the coronavirus hampers the fitness industry, leading to a rapid evolution toward digital classes, ClassPass is pressing onward with its product roadmap, albeit a bit ahead of schedule. The company ...

Good health is a truly priceless thing, but maintaining a decent level of fitness—especially in big cities—can cost a pretty penny. In New York, gym memberships can cost as much as several hundred ...

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope you into buying a ...

“Change is inevitable. It’s the only constant thing in life so get used to it.” Someone told me this as a child and though it confused me then, I definitely understand it now. The COVID-19 pandemic ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...