With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

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ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their New Year’s resolutions. By the first Friday in January ...

The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who want to ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions. A Forbes study shows fitness is the number one resolution for the new year with 48% of people saying it's their top ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...