A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.