I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

One of the main reasons that people seek Physical Therapy services is to relieve neck, back and/or extremity (knee, leg, shoulder, arm) pain. Many people suffer from chronic pain due to an injury or ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

WE HAVE A PACKED SHOW FOR YOU. BUT FIRST, WE ARE GOING TO BE TALKING ABOUT THE CHIROPRACTOR. I KNOW YU ARE FAMILIAR WITH THE CHIROPRACTOR. YOU'VE ACTUAYLL BEEN BEFORE. JACLYN: I JUST STARTED GOING TO ...

Mercy Family Health launches chronic pain management combining StemWave shockwave therapy and Chi walking. The approach ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Liz Keptner sits down with Physical Therapy Spine Program Director Giovanni Stracco, DPT to discuss physical therapy for Neck and Back Pain. With cold and flu season upon us – and yes, COVID too – ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Sleeping on your stomach can cause neck pain because it forces ...