Mrunal Thakur regularly practises Pilates for balance, strength, and flexibility. She was recently seen doing a side stretch on a Pilates reformer machine. The side stretch engages obliques, ...

To the untrained eye, Pilates reformers look more like fancy BDSM beds than pieces of exercise equipment. If you've never seen or used a Pilates reformer or apparatus, it's pretty much just a large ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

I was offered the chance to review Kmart's new Pilates reformer machine At $229, it's cheaper than my 10-class pass, which cost me $395 I enjoy reformer Pilates but I don't love how expensive the ...