Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Expect perks like improved mobility, posture, and even muscle mass.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Because matching set girls don't get tired 😉 ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Activewear labels are responding to the "pilates princess" boom with targeted launches filled with stylish, flexible pieces for the trending low-impact exercise.

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...

A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome.