Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Pilates is most known for developing washboard abs and tightening core. There are many people who are looking to make abs without going to the gym. If you are one of them, you should try pilates as ...

The lower abs can be hard to target... unless you have some great Pilates exercises on hand. This 11-minute lower abs Pilates workout is a must-try. The lower abs can be a notoriously tricky area to ...

A list of yoga asanas, Pilates exercises and diet tips that will help you get toned and sexy flat abs. Flat abs are every person's dream who works out regularly and follows a regular fitness plan.

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...