Expect perks like improved mobility, posture, and even muscle mass.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Those long flights can be EXTREMELY uncomfortable.

BRENDA SOLOMON: Good morning. My name is Brenda. I am a Pilates instructor in New York. And right now, I am getting out of bed. It's about 5:30. I have to go teach a class. So I'll be back. The first ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...