I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

At least you’re getting rewarded. Walking the plank is an age old punishment that saw pirates tie up their victims and make them plunge into the sea. It is a form of execution that you might’ve seen ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Monique says ...