Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...